Plus Tips

wake up and workout slogan on light box among sports equipment

Everyone is different and various things will work for everyone. Anytime I run across a tip I will post about it. It will come here as well as the Plus More page.
Feel free to drop your own tips and experiences for what works for you. I do not and will not support any major fad diets or weight loss pills, though. This is more about life choices, exercises and equipment, hydration, eating habits and other changes that can help.

Sunday! Sunday! Sunday!

Hi all, Yep, it once again is a fabulous Sunday. Yesterday we had to replace one of our AC units. It was the one in my room. It was the original that had come with the house and,after multiple years, just worked less and less. We replaced it and now it’s much more comfy allContinue reading “Sunday! Sunday! Sunday!”