wake up and workout slogan on light box among sports equipment

Everyone is different and various things will work for everyone. Anytime I run across a tip I will post about it. It will come here as well as the Plus More page.
Feel free to drop your own tips and experiences for what works for you. I do not and will not support any major fad diets or weight loss pills, though. This is more about life choices, exercises and equipment, hydration, eating habits and other changes that can help.

The Dreaded Weigh-Ins

So, how often should you dare to face the scale when you are on a journey to a large loss? Well, like most things, that’s going to be a very individual decision. Some people love to jump on that scale every day after their workout. They love to see their hard work pay off. IContinue reading “The Dreaded Weigh-Ins”