I’m going to do some updating. So, as of Yesterday I was on day 38 of my exercise streak. Last week was probably the lowest exercise burns I’ve had overall, but my knees were off at least 4 days last week.
I was back on the TG yesterday and was able to do 25 pull ups on level 2. It was rough but shows definite improvement.
Next, I’ll post some of my reports from MyFitnessPal.
First here is the last 30 days of my weight:
Here are the Total Calories consumed for the past week.
Here they are for the past 30 days:
Here are the Net Calories (Minus exercise burn calories) for the past week :
Then the Net Calories for the last 30 days:
Next let’s look at Exercise. I, for sure, need to do better this week.
Last week I burned :
And over the last 30 days this is what I’ve burned:
So you can see I have been keeping up the work. I’ve lost a total of 10.6lbs in 5 weeks. That’s basically a good sized Halloween pumpkin.
Only 17 more pumpkins to go.
Keep it going,